Essential Oils To Ease Stress and Anxiety

We are all familiar with stress, usually more that we would like! Stress is a normal biological response yet long-term or severe stress can be detrimental to our emotional and physical well-being. Elevated stress hormones (cortisol) depress other hormones such as serotonin and dopamine, which are needed for relaxation and sleep. Long-term diminished levels of… Continue reading Essential Oils To Ease Stress and Anxiety